Folic Acid and Hair Loss
Hair loss can be embarrassing, and it is known to diminish your self-confidence both on a personal and professional level. With various solutions found in vitamins and other supplements, it can be enticing to try them out and see if they yield the results you are seeking. When it comes to folic acid, a little research can help you determine fact from fiction and decide if it is an option that may work for you. 
What is Folic Acid?
Also known as Vitamin B9 or folacin, folic acid is a water-soluble vitamin that is naturally occurring in the body. It plays a crucial role in the maintenance of our very building blocks: DNA. Those with deficiencies are at risk of developing anemia as red blood cells lose their shape and their ability to supply adequate oxygen.
How Folic Acid Deficiency Impacts Hair
In reality, only a small percentage of adults suffer from folic acid deficiency. However, if you are one of them, it could be contributing to your hair loss. Without the proper supply of oxygen, it can become difficult for your hair follicles to function normally. Other cells such as the papilla are impacted, making it difficult for you to grow new hair.
Supplements for Regrowth
Depending on your overall health, it is possible that supplements such as Vitamin B12 could aid in regrowth. Each case is unique, but we have found that 400 to 800 micrograms administered is normally sufficient. Folic acid is water soluble, meaning that there is no risk of an overdose. However, we do not recommend more than one milligram per dose.
Even the most strict regrowth regimen is without merit when it does not apply to you. Our staff can help you pinpoint the best method for regrowth, and we strongly recommend you get your B12 levels measured regularly to best ensure this supplemental method will be of benefit to you.
Food for Thought
It has been shown that folic acid deficiency can contribute to hair loss. Choosing a road to regrowth that includes the maintenance of proper folic acid balance in the body can both prevent future hair loss and aid in regrowth. Whether you choose to introduce this B vitamin using supplements or within your diet, our staff can help you decide on the specific factors that will lead you to the results you desire, so call us today.
