Minimizing Chlorine Damage on Hair

During the summer months, there are few things more relaxing than spending a day in the pool. Whether you’re taking advantage of the full-body workout that swimming provides, or simply spending the day lounging on a float, you will want to take some precautions to ensure that your hair remains shiny and healthy.

One of the primary culprits of summer hair damage is the chlorine that is used as a disinfectant in pools. The chemical is necessary to keep the pool clean and free of harmful bacteria, but it can also strip moisture from your hair and scalp. While occasional exposure to chlorine won’t do any permanent damage to your hair, you are more likely to experience issues if you swim frequently. Hair that is dry, fine, or has been color-treated, permed, or relaxed is much more likely to suffer damage. Luckily, there are steps that you can take to prepare your locks for a summer full of fun.

One of the most important things that you can do before getting into the pool is to soak your hair with clean tap water. Your hair behaves similarly to a sponge, and once saturated it will be less likely to absorb chlorine. You may also consider applying a silicone-based hair serum or a dollop of coconut-oil to hold in the moisture and repel the chlorinated water. Silicone swim caps are lightweight, breathable, and will also help to decrease your exposure.

Once out of the pool, rinse your hair thoroughly with clean water to remove as much chlorine as possible. As soon as you can, shampoo and condition your hair and be sure to rinse with cool water. If you are a very frequent swimmer, consider purchasing a specialty shampoo designed for chlorine removal. Finally, use a quality leave-in conditioning treatment to restore the moisture and protein that have been removed.

If your hair is frizzy and straw-like or your scalp is dry and itchy, is it’s likely that you are already seeing signs of chlorine damage. The first step is to remove the chemical build-up in your hair. There are plenty of clarifying shampoos and specialty products on the market today. If you prefer a more natural approach, mix one tablespoon of baking soda with one cup of water and rinse through your hair. As an alternative, you can mix one-part apple cider vinegar with four-parts of water. You can tell it’s working if your hair feels slimy while you are rinsing it. After clarifying, use a deep conditioner and a leave-in treatment. For serious damage, consult your hairstylist for professional treatment and a fresh cut.

Keep Swimming