Many of us wonder what the secret is to getting vibrant healthy looking hair. From shampoos and conditioners to oil treatments, we put all sorts of gunk and chemicals in our hair to bring the life back into it. Despite spending a mass fortune on hair care products, many of us still have brittle lifeless hair. One of the avenues that many of us overlook is the power that our diet has on the health of our hair. As with other aspects of our overall health, eating to provide our bodies with the proper nutrients it needs for building stronger healthier hair is often the missing piece of the puzzle we have been searching for. Here are a list of some of the top foods you can start eating today to improve the condition of your hair.

 

1. Salmon: Salmon is a fatty fish that is loaded with hair healthy nutrients, such as protein, vitamin D, and omega-3 fatty acids. Since your body does not create omega-3 fatty acids, it is essential that you obtain rich sources of this vital hair healthy nutrient in your diet in order to optimize the health of the hair shaft, three percent of which is composed of these critical fatty acids. Scalp membranes, along with the oil that your body produces that improves hydration of the scalp and hair, also depend on omega-3 fatty acids as well. Salmon is not the only fish that is a good source of omega-3 fatty acids, however, it is a leading dietary source of this essential fat.

 

2. Walnuts: are another great source of omega-3 fatty acids, which also contain biotin, copper, and vitamin E. Biotin and vitamin E are helpful in protecting hair from sun exposure and damage. Copper, on the other hand, is an important nutrient for helping us to maintain the color of our hair.

 

3. Pumpkin: and Sweet Potatoes are great dietary sources of beta carotene. Your body needs to obtain dietary sources of beta carotene in order to produce adequate amounts of vitamin A. Vitamin A is an essential component to the operation of every cell in our body. It is also essential in oils that protect the scalp. Inadequate levels of vitamin A can be a leading contributing factor to itchy irritating dandruff.

 

4. Oysters, beef, and eggs: are all rich dietary sources of zinc and protein. Without adequate sources of protein, we simply would not be able to build stronger vibrant hair. It is estimated that hair is composed of 97-percent protein, which underscores how important this key nutrient is to the very formation of our hair, preventing it from becoming both dry and brittle. Zinc, on the other hand, helps to keep our hair from falling out. In addition, zinc is known to help prevent the scalp from becoming dry and flaky.

 

If you think that your diet may be a factor preventing your hair from reaching its optimal health potential, then we encourage you to give us a call today. A member of our staff is waiting to here from you and to help you address any concerns you might have about the overall condition of your hair.