Displaying items by tag: Head Massage

There is nothing quite like a massage to relax sore and tired muscles. There is just something about it that makes you feel rejuvenated. The whole body benefits from a massage.

One area that is often overlooked is the scalp. The scalp and forehead have a complicated network of blood vessels and nerves. When they are stressed, you can suffer from stress headaches and even hair loss.

A scalp massage feels great and is easy to do. Just rub and add gentle pressure with your fingertips, avoiding using your nails. Another great aspect of scalp massage is that you can do it on yourself and get the same benefits.

Increases Scalp Circulation
When you gently massage your scalp, you improve blood circulation in your face and head. Your hair will benefit from more circulation to its roots. You can also use carrier oils such as olive or almond oil in your scalp massage. These moisturizing oils will fight dandruff and may prevent it from coming back to your scalp.

Relieves Headaches
There are many headaches that are caused by tension. Scalp massage may help relieve the tension and alleviate a headache. If you are doing it for yourself, concentrate on massaging near the hairline at the base of the skull. This is often the place that builds up the most tension. You can also massage your temples and forehead to relieve some of the stress. If you suffer from migraine headaches, scalp massage may be a form of relief.

Relaxes Your Whole Body
When you massage your scalp, you get the feeling of contentment and relaxation. Consider massaging your face, also. A relaxed face also diminishes the looks of fine line and wrinkles. The more often you practice it, the more it will help you.

No matter if you do a scalp massage on yourself or someone else, it is a relaxing way to melt away stress and soothe aching headaches. You can double your pleasure if you add a little carrier oil that has been scented with an essential oil such as lavender. Not only will massage do you good, but it will double as an aromatherapy session.