Displaying items by tag: Weight Loss

Hair will always be an enormous part of personal style. It’s no secret that both men and women spend an endless amount of time and money maintaining their hair. And although hair trends will come and go, healthy hair will always be in style.  Unfortunately, hair loss isn’t something that’s talked about in the mass media. Although some men may take it in stride, women face societal pressure by covering their hair loss with extensions or hairpieces to maintain the level of femininity they once felt. 

It should come as no surprise that hair loss is a sensitive and stressful issue for men and women. And since the topic of hair loss is rarely discussed, many people don’t seek treatment, which not only results in additional hair loss, but it also has a negative impact on their self-esteem and overall happiness. In order to move forward, we must first understand what causes hair loss. Genetics can play a role, but other factors can contribute to hair loss. 

Types of Hair Loss

• There are several different types of hair loss, which include:
• Telogen effluvium - Hair follicles go into a resting phase
• Alopecia areata - The body’s immune system starts to attack the hair follicles
• Trichotillomania- Individuals have the urge to pull their hair out

Hormones
Fluctuation in hormonal levels can also cause male and female hair loss. In fact, hormonal imbalance is one of the main reasons for thinning hair and excessive shedding. When your hormones are balanced, your hair grows and sheds at a normal rate. However, a woman's hormones dramatically change after childbirth and menopause, which can lead to hair loss. 

Furthermore, if you produce testosterone but not enough estrogen, you may also experience hair and skin problems. The same holds true for men. In addition to genetics playing a major role, male pattern baldness is often associated with hormone levels. 

Weight Loss
Another reason for hair loss is diet and weight loss. To keep hair healthy, you must consume specific amounts of vitamins and minerals. If your diet is too restrictive, you may start to experience hair loss. Eating a heart-healthy, low-fat diet, rich in fruit and vegetables helps you lose weight and a grow healthy head of hair.

Anemia
Certain medical conditions can also lead to hair loss. Anemia, for example, is a very common medical condition that is easily corrected. If your iron levels are too low, you can experience hair loss. For some women, iron-deficiency anemia can be a direct result of dietary choices or menstrual cycle. 

Psychological Causes
Physical conditions are not the only contributing factors when it comes to hair loss. The most common psychological causes of hair loss are stress and anxiety. 

Change in Medication
Medications have an impact on your body’s chemistry, so any sudden change in your medication regimen can create hormonal imbalances, which in turn, can cause hair loss. This is sometimes seen in those who discontinue the use of birth control. Hair loss associated with hormone imbalances usually normalizes itself once hormone levels are back to baseline.

Regardless of the reason, seeking advice about hair loss is the best route to go. Stopping hair loss early is the best way to maintain the hair you have and stop further loss.

The Real Facts About Hair Loss

Hair will always be an enormous part of personal style. It’s no secret that both men and women spend an endless amount of time and money maintaining their hair. And although hair trends will come and go, healthy hair will always be in style.  Unfortunately, hair loss isn’t something that’s talked about in the mass media. Although some men may take it in stride, women face societal pressure by covering their hair loss with extensions or hairpieces to maintain the level of femininity they once felt.  It should come as no surprise that hair loss is a sensitive and stressful issue for men and women. And since the topic of hair loss is rarely discussed, many people don’t seek treatment, which not only results in additional hair loss, but it also has a negative impact on their self-esteem and overall happiness. 

In order to move forward, we must first understand what causes hair loss. Genetics can play a role, but other factors can contribute to hair loss. 

Types of Hair Loss
There are several different types of hair loss, which include:

• Telogen effluvium - Hair follicles go into a resting phase
• Alopecia areata - The body’s immune system starts to attack the hair follicles
• Trichotillomania- Individuals have the urge to pull their hair out

Hormones
Fluctuation in hormonal levels can also cause male and female hair loss. In fact, hormonal imbalance is one of the main reasons for thinning hair and excessive shedding. When your hormones are balanced, your hair grows and sheds at a normal rate. However, a woman's hormones dramatically change after childbirth and menopause, which can lead to hair loss. 

Furthermore, if you produce testosterone but not enough estrogen, you may also experience hair and skin problems. The same holds true for men. In addition to genetics playing a major role, male pattern baldness is often associated with hormone levels. 

Weight Loss
Another reason for hair loss is diet and weight loss. To keep hair healthy, you must consume specific amounts of vitamins and minerals. If your diet is too restrictive, you may start to experience hair loss. Eating a heart-healthy, low-fat diet, rich in fruit and vegetables helps you lose weight and a grow healthy head of hair.

Anemia
Certain medical conditions can also lead to hair loss. Anemia, for example, is a very common medical condition that is easily corrected. If your iron levels are too low, you can experience hair loss. For some women, iron-deficiency anemia can be a direct result of dietary choices or menstrual cycle. 

Psychological Causes
Physical conditions are not the only contributing factors when it comes to hair loss. The most common psychological causes of hair loss are stress and anxiety. 

Change in Medication
Medications have an impact on your body’s chemistry, so any sudden change in your medication regimen can create hormonal imbalances, which in turn, can cause hair loss. This is sometimes seen in those who discontinue the use of birth control. Hair loss associated with hormone imbalances usually normalizes itself once hormone levels are back to baseline.

Regardless of the reason, seeking medical advice about hair loss is the best route to go. Stopping hair loss early is the best way to maintain the hair you have and stop further loss.

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