If you want to healthy hair that is shiny and strong, then you must consume a nutritious diet that includes tasty vegetables. By eating the right vegetables at meals and snacks, you can also improve the growth rate of your hair to have a better appearance. Here are some of the best vegetables for men and women to consume on a daily basis to have healthy hair that looks luxurious. 

Kale
Dark leafy green vegetables are good for your hair because of the high levels of antioxidants that repair the damage in your body. Kale contains several vitamins and minerals, including: 

• Vitamin C
• Vitamin K
• Vitamin B6
• Calcium
• Iron
• Magnesium

You can eat kale raw in a salad or on a sandwich, but it is also possible to cook this vegetable in a variety of ways.

Pumpkin
You should eat pumpkin year-round rather than only in the autumn because this food offers an assortment of nutrients that include: 

• Iron
• Calcium
• Vitamin C
• Vitamin A
• Vitamin B6

It is possible to find canned pumpkin at local supermarkets to use in baked goods or delicious smoothie beverages.

Broccoli
Fresh or frozen broccoli is easy to find in most grocery stores, and this is a vegetable that can help you have luxurious hair because it contains these minerals and vitamins:

• Vitamin C
• Vitamin B6
• Magnesium 
• Vitamin A
• Calcium
• Iron 

Broccoli is a versatile vegetable that you can use in numerous recipes, or it is possible to consume it raw after dipping it in salad dressing. 

Bell Peppers
Today, bell peppers are in several colors such as red, yellow and orange in addition to green. Not only do bell peppers contain antioxidants that can help your hair shine, but also, this vegetable offers these nutrients:

• Vitamin C
• Vitamin B6
• Magnesium
• Iron 
• Vitamin A

You can slice bell peppers into sections to use in a stir-fry, or you can use the raw strips of this vegetable in a salad. 

Sweet Potatoes
Stop eating white potatoes because sweet potatoes have more nutrients. You can enjoy sweet potatoes at anytime of the year to strengthen your hair strands. This vegetable contains these vital nutrients: 

• Vitamin B6
• Iron
• Vitamin A
• Calcium
• Vitamin C

You can bake sweet potatoes in an oven to have this vegetable any day of the week. Make sure to add all of these vegetables to your weekly shopping list.