Displaying items by tag: Healthy Hair Diet

The ABC's of Hair Care - Get Your Vitamins 

Good nutrition is the basis for beautiful, healthy hair. While hair may be important for your self-image, it is not essential to maintain life so, when nutrients are in short supply, your body will convert them to more life-sustaining functions. Here are a handful of vitamins & minerals that can help your hair be healthy.

Vitamin A:
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A can be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source.

Vitamin B Complex:
Vitamin B promotes healthy skin, nails, and shiny hair. While all the different variations of B are found in a large array of food, try focusing on nuts, brown rice, eggs and green vegetables.

Vitamin C:
Your body needs vitamin C to create a protein known as collagen which is an important part of hair structure. Grab citrus fruits, strawberriesand peppers to get your vitamin C fix. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.

Vitamin D:
Recent studies have highlighted a correlation between Vitamin D deficiency and hair loss, particularly in women. This vitamin is known to help with the health of hair follicles. Getting vitamin D is as simple as standing out in the sun, but if you're sensitive to UV rays, try eating mushrooms, fatty fish or egg yolks.

Vitamin E:
In a 2010 study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. Get your vitamin E from yummy avocados, spinach & almonds.

Iron:
When it comes to restoring hair growth, iron seems to play a big role. While having an iron deficiency doesn't necessarily mean hair loss, not having enough iron in your blood can make it worse. Try eating more meat, egg yolk and dark leafy greens for the best impact.

Zinc:
The last mineral in the alphabetical array of nutrients should not be last on your list. Zinc also provides a variety of benefits, and can be easily found in red meats, poultry, fish, whole wheats and dairy. Did you know that there are actually shampoos that contain zinc? It's that good for hair restoration.

For a well-rounded diet be sure to get all the vitamins and minerals you need, here is a list of some nutrient-dense foods:

Restore your Hair and your Life

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Everyone yearns for glowy, natural-looking hair, unaware that a good head of hair begins with a healthy hair diet. That’s right, even if you weren’t blessed with long flowy locks or one of a kind hair genetics, healthy hair can be achieved by implementing certain foods into your diet.

Oatmeal
Oatmeal is great for combating thin, fine hair. Rich with iron, fiber, and omega-3 fatty acids, oatmeal assists in producing rapid hair growth while creating full, unbreakable hair. 

Eggs
Beloved for its B vitamin benefits, eggs offer biotin which helps strengthen hair and prevent hair loss.

Sweet Potatoes
Packed with beta carotene, sweet potatoes aim to do away with coarse, dry hair by stimulating the glands in your scalp. This stimulation leads to the development of sebum, an oily fluid that breathes life back into your hair.

Lobster
Zinc is one of the main minerals found in lobster. Zinc deficiency can lead to hair loss, which is why lobster plays such an important role in maintaining a healthy hair diet.

Liver
Iron, much like zinc, can lead to hair loss if it goes unconsumed. Liver is a great source of iron and can reduce the risk of patchy hair. 

Lentils
Lentils incorporate all the vital minerals needed for adequate hair growth - protein, iron, zinc, and biotin. In addition, lentils provide plenty of folic acid. Folic acid works as a rejuvenating component, reviving the health of red blood cells that increase the flow of oxygen to the scalp.

Cinnamon
While cinnamon is most commonly associated with the holiday season, this spice is great for the hair year-round. Your hair follicles will be thanking you after adding a pinch of cinnamon to your coffee or sweet potatoes. 

Guava
For strong hair, vitamin C is all you need….and guava sure has loads of it. Vitamin C prevents breakage, protects against brittle hair, and stimulates growth. 

Salmon
Praised for being a great source of omega-3 fatty acids, salmon acts as a lubricant, keeping hair glands strong while giving your hair a natural sheen.

Almonds
Packed with vitamin E, almonds have restoration capabilities that help repair sun damage by protecting skin cells. For scalps that have a tendency to burn or itch, almonds are a great solution. 

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Your Hair Needs Protein
Although most people understand the importance of obtaining protein for proper health in the body, few realize the benefits that it offers to the hair. Protein is one of the main nutrients that can contribute to the growth and strength of hair, making it important to obtain consistently to maintain the quality and thickness of the hair. When learning about protein for hair, there are a few benefits to enjoy for a healthier and shiner mane.

Strength
Keratin is essential for proper hair growth due to keratinocytes that it contains. If keratin is not obtained, hair loss can begin to occur with strands that become dry or brittle over time. This can result in a significant amount of breakage when washing, curling, or brushing your hair throughout the week. With the use of keratin, hair naturally becomes stronger and more durable, which allows it to withstand washing and styling on a frequent basis without breaking down.

90 percent of the hair is in a growing stage before it rests for three to four months. If not enough protein is obtained, it can cause the hair to become in a long-term resting faze that leads to thinning hair and balding. This makes it crucial that protein is obtained consistently through various methods.

Hair Texture
The amount of protein that hair receives will also determine its texture. You can improve the texture of your hair by infusing it with various types of oils that are available, which can be applied directly to the follicles and roots. Use almond oil, coconut oil, olive oil, and castor oil before massaging it into the scalp and allowing it to soak in for 40 minutes. This will help to improve the hair's texture and allow it to become stronger and shinier with protein that it obtains through the oils.

Ways to Obtain Protein
Many different types of hair products that are available on the market contain protein, which can benefit the hair shaft by strengthening it. Heat must be used in conjunction with products that contain protein to ensure that the protein penetrates the hair shaft and doesn't just sit on top of it.

An additional way of obtaining proper protein for your hair is to consume it through your diet. It's important to obtain the right amount of omega-3 fatty acids by incorporating fish, eggs, soy milk and yogurt, and fruit juices into your diet.

Healthy Hair Diet 
A proper regimen is not the only thing that you need to keep your hair healthy. You also need to make sure you follow a healthy diet. Below is a list of some of the nutrients you need to keep your hair healthy:

Iron
Iron deficiency will not only lead to anemia, but it can also cause hair loss. Cashews, leafy green vegetables and dried fruits are examples of foods that are high in iron. In order to ensure that your body properly absorbs iron, you need to get plenty of vitamin C. Vitamin C is found in blueberries, broccoli, kiwi and citrus fruits.

Vitamin C not only helps absorb iron, but it can also help increase collagen production. Additionally, it strengthens the capillaries that provide the hair shaft with nutrients.

Protein
Your hair is made up of protein, so it is essential to make sure you get plenty of it in your diet. Your hair is likely to become dry, brittle and weak if you are not getting enough protein in your diet. Eggs, poultry, legumes and nuts are great sources of protein.

Essential Fatty Acids
Your body cannot produce essential fatty acids on its own. That is why it is important to make sure you get plenty of essential fatty acids from your diet. Fish, avocados and flaxseed are filled with essential fatty acids.

Vitamin E
Excessive sun exposure can damage your hair. Vitamin E can help protect your hair from sun damage. It can also prevent hair breakage. Nuts are a great source of vitamin E. Not only do nuts provide you with plenty of vitamin E, but they are also filled with zinc and selenium.

Biotin
Biotin is a part of the vitamin B complex. It helps keep your scalp healthy. A healthy scalp is one of the keys to healthy hair. Brown rice, oats and nuts are great sources of biotin.

Vitamin A
Vitamin A helps your hair to produce sebum. Sebum is an oily substance that naturally conditions your scalp. Sebum helps prevent your hair from becoming dry and itchy. Sweet potatoes, pumpkins and carrots are great sources of vitamin A.