Iron Deficiency And Hair Loss

If you are suffering from hair loss, then an iron deficiency may be to blame. Women who are of childbearing age are at the greatest risk of suffering an iron deficiency because of their menstrual cycles. However, iron deficiency can also affect men and postmenopausal women.

How Iron Deficiency Can Cause Hair Loss
Iron is one of the nutrients that is required for healthy hair. Your hair follicles are constantly growing. That is why you need to frequently replenish your body with iron. Furthermore, some people are prone to hair loss because of genetics or an illness. Iron-deficiency can accelerate this hair loss.

How To Correct An Iron Deficiency
In most cases, an iron deficiency can be corrected with proper diet. Oysters, spinach, lean beef, tofu, raisins and prunes are some of the foods that are high in iron. If your diet does not correct an iron deficiency, then you can take a supplement. However, you should not take a supplement unless recommended by your physician.

Iron supplements are safe when they are used as directed. However, if they are not used properly, then you can develop iron overload. Iron overload can potentially be dangerous.

The IRON Smoothie (Prune & Spinach)

1 Cup Baby Spinach
1/4 cup Prunes
1 cup Ice
1/2 cup Milk
1/2 Water
1 Tbsp Honey