Healthy Hair Diet 
A proper regimen is not the only thing that you need to keep your hair healthy. You also need to make sure you follow a healthy diet. Below is a list of some of the nutrients you need to keep your hair healthy:

Iron
Iron deficiency will not only lead to anemia, but it can also cause hair loss. Cashews, leafy green vegetables and dried fruits are examples of foods that are high in iron. In order to ensure that your body properly absorbs iron, you need to get plenty of vitamin C. Vitamin C is found in blueberries, broccoli, kiwi and citrus fruits.

Vitamin C not only helps absorb iron, but it can also help increase collagen production. Additionally, it strengthens the capillaries that provide the hair shaft with nutrients.

Protein
Your hair is made up of protein, so it is essential to make sure you get plenty of it in your diet. Your hair is likely to become dry, brittle and weak if you are not getting enough protein in your diet. Eggs, poultry, legumes and nuts are great sources of protein.

Essential Fatty Acids
Your body cannot produce essential fatty acids on its own. That is why it is important to make sure you get plenty of essential fatty acids from your diet. Fish, avocados and flaxseed are filled with essential fatty acids.

Vitamin E
Excessive sun exposure can damage your hair. Vitamin E can help protect your hair from sun damage. It can also prevent hair breakage. Nuts are a great source of vitamin E. Not only do nuts provide you with plenty of vitamin E, but they are also filled with zinc and selenium.

Biotin
Biotin is a part of the vitamin B complex. It helps keep your scalp healthy. A healthy scalp is one of the keys to healthy hair. Brown rice, oats and nuts are great sources of biotin.

Vitamin A
Vitamin A helps your hair to produce sebum. Sebum is an oily substance that naturally conditions your scalp. Sebum helps prevent your hair from becoming dry and itchy. Sweet potatoes, pumpkins and carrots are great sources of vitamin A.